Understand + Accept + Embrace = Agency
U+A+E Package for Individuals
Through guided reflection questions for each phase—Understand, Accept, Embrace—you'll build the self-knowledge needed to make informed choices about how you live, work, and engage with the world.
Building this self-knowledge helps move you from understanding to acceptance. You will learn to stop fighting against how you're wired and start recognizing your neurological makeup as a series of costs and benefits rather than a problem. This acceptance is freeing - you can finally work with yourself instead of against yourself and see how the benefits almost always outweigh the costs.
And acceptance opens the door to embrace. When you know your cognitive patterns, authentic interests, and environmental needs, you can design strategies that work with who you are. You can lean into your strengths and lovingly support your challenges.
Self-knowledge becomes self-management. Self-management becomes agency.
How it works:
Before our first session, you'll receive a brief introduction to the framework and reflection questions to review. During our four sessions together, we'll explore your cognitive patterns, authentic interests, and environmental responses through guided discussion. Between sessions, you'll have optional additional questions to reflect on that build on our conversations.
What you'll receive:
4 structured sessions exploring how you process information, what truly interests you, and how your environment affects you
Guided reflection questions for each phase (Understand, Accept, Embrace)
A personalized summary documenting your specific patterns and key insights from our work together
Concrete strategies designed around your cognitive patterns, interests, and environmental needs
The package offers a per-session discount compared to individual sessions. Pricing will be discussed during our initial consultation. I offer a sliding scale based on need and family resources.
After the Package:
This package usually serves as a foundation for ongoing strategy-based coaching tailored to your specific patterns. Some clients find the self-knowledge alone gives them what they need to support themselves. Either way, you can always reach out for additional support on an ad hoc basis.
Ongoing Support Benefit:
Clients who complete the U+A+E package receive a permanent discount on all ongoing coaching sessions - whether you choose 25/30-minute or 45/50-minute sessions. This makes continued strategy-based support more accessible as you implement what you've learned.
I offer a complimentary 30-minute consultation for parents and adults seeking support.
During our consultation, I will listen to your concerns, provide insights and resources, and help you find the support you need, even if that means connecting you with someone else. Whether you have questions about yourself or your child, I am here to offer guidance and understanding. Schedule your consultation today, and let’s get you the support you deserve.
I am based in Los Angeles, California. I am happy to work with folks throughout the country.
Currently, all services are provided virtually.